Pregnancy can be an incredibly stressful time. The combination of a changing body, hormonal variability, and planning for a birth can create added stress on the mother. Luckily, prenatal massages have been proven in multiple scientific studies to ease the physical and emotional pressure that pregnancy can cause.
Prenatal massage focuses on the joints and muscles that support the added weight of a pregnancy the most. A massage can help ease tension and pain in the lower back, allowing for more relaxation and comfort throughout the pregnancy. Besides the physical benefits, a massage can also mentally refresh and energize expecting mothers. Studies have even shown that prenatal massages ease depression and stress during the pregnancy while preventing postpartum depression, low birth weight, and premature births.
Everyone has something to gain from the physiological and psychological benefits of a relaxing massage, but expecting mothers especially should consider a monthly massage. Contact Austin Active Life Health & Wellness Center to discuss our Massage Club Plans today.
Tags: anxiety, depression, massage therapy, postpartum depression, pregnancy, prenatal massage